Andy Curry v/4:25r...3 row
9,423
Meters
40:00.0
Time
2:07.3
Pace
634
Calories
121
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:50.2 |
| Overall Distance | 10,418 |
| Overall Time | 46:50.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 143 |
February 24, 2025 06:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,423 | 2:07.3 | 169 | 883 | 20 | 121 | |
| 20 | 97 | ||||||
| r: 4:25 | 818 | ||||||
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 21 | 128 | |
| r: 1:01 | 120 | ||||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 21 | 146 | |
| r: 1:23 | 57 | ||||||
| r995 |
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