Andy Curry v/4:25r...3 row
6,233
Meters
26:53.4
Time
2:09.4
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 6:21.2 |
| Overall Distance | 7,390 |
| Overall Time | 33:14.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 144 |
February 23, 2025 17:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.4 | 6,233 | 2:09.4 | 161 | 855 | 20 | 129 | |
| 20 | 111 | ||||||
| r: 4:25 | 909 | ||||||
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 21 | 145 | |
| r: 1:01 | 90 | ||||||
| 6:53.4 | 1,516 | 2:16.3 | 138 | 775 | 20 | 141 | |
| r: 0:54 | 158 | ||||||
| r1,157 |
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