Andy Curry v/4:24r...4 row
11,042
Meters
45:00.0
Time
2:02.2
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 14:58.3 |
| Overall Distance | 12,823 |
| Overall Time | 59:58.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 144 |
February 22, 2025 11:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,042 | 2:02.2 | 192 | 959 | 23 | 133 | |
| 20 | 112 | ||||||
| r: 4:24 | 786 | ||||||
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 22 | 147 | |
| r: 2:01 | 182 | ||||||
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 24 | 154 | |
| r: 2:01 | 213 | ||||||
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 26 | 157 | |
| r: 6:30 | 600 | ||||||
| r1,781 |
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Workout Graph
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