Andy Curry v/4:14r...2 row
7,096
Meters
30:01.9
Time
2:06.9
Pace
493
Calories
135
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:13.5 |
| Overall Distance | 7,958 |
| Overall Time | 36:15.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 140 |
February 21, 2025 19:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,096 | 2:06.9 | 171 | 888 | 20 | 135 | |
| 20 | 112 | ||||||
| r: 4:14 | 807 | ||||||
| 30:01.9 | 7,096 | 2:06.9 | 171 | 888 | 20 | 154 | |
| r: 1:58 | 54 | ||||||
| r862 |
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Workout Graph
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THAMES