Andy Curry v/5:59r...3 row
8,630
Meters
36:00.0
Time
2:05.1
Pace
636
Calories
126
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 11:16.7 |
| Overall Distance | 10,452 |
| Overall Time | 47:16.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 148 |
February 19, 2025 18:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,630 | 2:05.1 | 179 | 914 | 22 | 126 | |
| 20 | 114 | ||||||
| r: 5:59 | 1,201 | ||||||
| 18:00.0 | 4,295 | 2:05.7 | 176 | 906 | 22 | 130 | |
| r: 2:01 | 232 | ||||||
| 18:00.0 | 4,335 | 2:04.5 | 181 | 923 | 24 | 142 | |
| r: 3:15 | 390 | ||||||
| r1,822 |
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Workout Graph
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