Andy Curry v/4:26r...5 row
11,777
Meters
48:00.0
Time
2:02.2
Pace
0
Calories
128
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 16:29.4 |
| Overall Distance | 13,846 |
| Overall Time | 1:04:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 150 |
February 18, 2025 20:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,777 | 2:02.2 | 191 | 958 | 25 | 128 | |
| 20 | 109 | ||||||
| r: 4:26 | 914 | ||||||
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 23 | 140 | |
| r: 2:01 | 190 | ||||||
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 25 | 147 | |
| r: 2:01 | 188 | ||||||
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 27 | 146 | |
| r: 2:01 | 195 | ||||||
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 29 | 148 | |
| r: 5:59 | 583 | ||||||
| r2,069 |
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Workout Graph
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