Andy Curry v/4:25r...2 row
9,728
Meters
40:00.0
Time
2:03.3
Pace
683
Calories
128
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:33.4 |
| Overall Distance | 10,839 |
| Overall Time | 47:33.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 148 |
February 17, 2025 06:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,728 | 2:03.3 | 186 | 941 | 22 | 128 | |
| 20 | 101 | ||||||
| r: 4:25 | 836 | ||||||
| 40:00.0 | 9,728 | 2:03.3 | 186 | 941 | 23 | 149 | |
| r: 3:08 | 275 | ||||||
| r1,111 |
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Workout Graph
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