Andy Curry v/5:59r...5 row
11,899
Meters
48:00.0
Time
2:01.0
Pace
864
Calories
128
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 20:20.8 |
| Overall Distance | 14,512 |
| Overall Time | 1:08:20.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 147 |
February 04, 2025 20:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,899 | 2:01.0 | 197 | 979 | 24 | 128 | |
| 20 | 105 | ||||||
| r: 5:59 | 1,237 | ||||||
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 22 | 134 | |
| r: 3:01 | 241 | ||||||
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 24 | 147 | |
| r: 3:03 | 295 | ||||||
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 26 | 150 | |
| r: 3:01 | 240 | ||||||
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 27 | 154 | |
| r: 5:13 | 600 | ||||||
| r2,613 |
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Workout Graph
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EEM