Andy Curry v/6:00r...4 row
10,633
Meters
45:00.0
Time
2:06.9
Pace
733
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 12,332 |
| Overall Time | 56:58.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 148 |
February 03, 2025 06:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,633 | 2:06.9 | 171 | 888 | 20 | |
| 20 | ||||||
| r: 6:00 | 1,188 | |||||
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 20 | |
| r: 2:01 | 188 | |||||
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 22 | |
| r: 2:01 | 176 | |||||
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 22 | |
| r: 1:54 | 147 | |||||
| r1,699 |
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