Andy Curry v/5:59r...3 row
3,407
Meters
15:21.5
Time
2:15.2
Pace
286
Calories
101
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 9:44.1 |
| Overall Distance | 5,055 |
| Overall Time | 25:05.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 146 |
January 31, 2025 06:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,407 | 2:15.2 | 142 | 787 | 20 | 101 | |
| 20 | 99 | ||||||
| r: 5:59 | 1,185 | ||||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 20 | 112 | |
| r: 2:00 | 184 | ||||||
| 18 | 72 | ||||||
| r: 1:43 | 278 | ||||||
| r1,648 |
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Workout Graph
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AMSTEL