Andy Curry v/4:25r...7 row
11,950
Meters
48:00.0
Time
2:00.5
Pace
0
Calories
118
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 19:21.1 |
| Overall Distance | 14,125 |
| Overall Time | 1:07:21.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 146 |
January 30, 2025 19:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,950 | 2:00.5 | 200 | 988 | 24 | 118 | |
| 20 | 100 | ||||||
| r: 4:25 | 906 | ||||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 20 | 115 | |
| r: 2:00 | 232 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 22 | 123 | |
| r: 2:01 | 198 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 24 | 137 | |
| r: 2:01 | 203 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | 145 | |
| r: 2:01 | 170 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 28 | 149 | |
| r: 2:01 | 191 | ||||||
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 30 | 120 | |
| r: 4:49 | 275 | ||||||
| r2,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FISH