Andy Curry v/6:00r...4 row
10,896
Meters
45:00.0
Time
2:03.8
Pace
783
Calories
119
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 17:18.2 |
| Overall Distance | 13,132 |
| Overall Time | 1:02:18.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 142 |
January 26, 2025 13:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,896 | 2:03.8 | 184 | 933 | 22 | 119 | |
| 20 | 98 | ||||||
| r: 6:00 | 1,235 | ||||||
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 22 | 135 | |
| r: 2:31 | 250 | ||||||
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 22 | 146 | |
| r: 2:31 | 244 | ||||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 22 | 146 | |
| r: 6:15 | 507 | ||||||
| r2,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL