Andy Curry v/4:24r...4 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 14:56.5 |
| Overall Distance | 9,312 |
| Overall Time | 44:56.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 143 |
January 25, 2025 13:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 25 | 124 | |
| 20 | 105 | ||||||
| r: 4:24 | 854 | ||||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 24 | 134 | |
| r: 3:01 | 318 | ||||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 26 | 143 | |
| r: 3:01 | 293 | ||||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 4:29 | 257 | ||||||
| r1,721 |
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Workout Graph
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OHIO