Andy Curry v/0:40r...3 row
9,393
Meters
40:00.0
Time
2:07.7
Pace
592
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:48.9 |
| Overall Distance | 9,851 |
| Overall Time | 44:48.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 143 |
January 21, 2025 20:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,393 | 2:07.7 | 168 | 877 | 20 | |
| 61 | ||||||
| r: 0:40 | 92 | |||||
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 20 | |
| r: 2:31 | 253 | |||||
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | |
| r: 1:37 | 111 | |||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT