Andy Curry v/4:25r...5 row
10,022
Meters
40:00.0
Time
1:59.7
Pace
0
Calories
124
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 12,130 |
| Overall Time | 58:22.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 149 |
January 20, 2025 20:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,022 | 1:59.7 | 204 | 1001 | 24 | 124 | |
| 20 | 101 | ||||||
| r: 4:25 | 871 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 23 | 134 | |
| r: 3:00 | 358 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | 144 | |
| r: 3:01 | 303 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| r: 3:00 | 260 | ||||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 26 | 153 | |
| r: 4:53 | 317 | ||||||
| r2,108 |
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Workout Graph
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