Andy Curry v/4:26r...10 row
10,926
Meters
45:00.0
Time
2:03.5
Pace
0
Calories
129
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:07.2 |
| Overall Distance | 11,892 |
| Overall Time | 51:07.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 146 |
January 19, 2025 14:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,926 | 2:03.5 | 186 | 938 | 22 | 129 | |
| 20 | 104 | ||||||
| r: 4:26 | 842 | ||||||
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 22 | 124 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 22 | 128 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 22 | 133 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 135 | |
| r: 0:00 | 4 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 137 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 138 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 141 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 138 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 139 | |
| r: 1:35 | 107 | ||||||
| r966 |
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