Andy Curry v/4:25r...5 row
9,922
Meters
40:00.0
Time
2:00.9
Pace
0
Calories
121
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 16:05.8 |
| Overall Distance | 12,024 |
| Overall Time | 56:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 146 |
January 18, 2025 18:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,922 | 2:00.9 | 198 | 980 | 23 | 121 | |
| 20 | 103 | ||||||
| r: 4:25 | 920 | ||||||
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | 137 | |
| r: 2:31 | 260 | ||||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 145 | |
| r: 2:31 | 267 | ||||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 24 | 145 | |
| r: 2:31 | 245 | ||||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 24 | 147 | |
| r: 4:07 | 410 | ||||||
| r2,102 |
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Workout Graph
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