Andy Curry v/4:25r...4 row
5,169
Meters
21:47.8
Time
2:06.5
Pace
386
Calories
107
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:01.5 |
| Overall Distance | 6,289 |
| Overall Time | 27:49.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 147 |
January 17, 2025 17:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,169 | 2:06.5 | 173 | 894 | 22 | 107 | |
| 19 | 94 | ||||||
| r: 4:25 | 875 | ||||||
| 9:00.0 | 2,192 | 2:03.1 | 187 | 944 | 22 | 113 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 22 | 115 | |
| r: 0:02 | 4 | ||||||
| 4:47.8 | 1,049 | 2:17.1 | 136 | 766 | 22 | 103 | |
| r: 1:32 | 239 | ||||||
| r1,120 |
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