Andy Curry v/4:24r...2 row
9,455
Meters
40:00.0
Time
2:06.9
Pace
650
Calories
113
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:02.1 |
| Overall Distance | 10,643 |
| Overall Time | 48:02.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 150 |
January 14, 2025 20:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,455 | 2:06.9 | 171 | 889 | 20 | 113 | |
| 20 | 104 | ||||||
| r: 4:24 | 838 | ||||||
| 40:00.0 | 9,455 | 2:06.9 | 171 | 889 | 20 | 125 | |
| r: 3:37 | 351 | ||||||
| r1,188 |
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Workout Graph
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