Andy Curry v/4:25r...4 row
11,442
Meters
45:00.0
Time
1:57.9
Pace
782
Calories
124
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 20:34.8 |
| Overall Distance | 13,497 |
| Overall Time | 1:05:34.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1377 |
| Drag Factor | 149 |
January 12, 2025 12:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,442 | 1:57.9 | 213 | 1033 | 25 | 124 | |
| 20 | 97 | ||||||
| r: 4:25 | 837 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 24 | 137 | |
| r: 2:01 | 218 | ||||||
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 26 | 148 | |
| r: 2:01 | 186 | ||||||
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 28 | 155 | |
| r: 12:06 | 814 | ||||||
| r2,055 |
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Workout Graph
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YARRA