Andy Curry v/0:41r...4 row
11,105
Meters
45:00.0
Time
2:01.5
Pace
0
Calories
120
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 12,052 |
| Overall Time | 55:39.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 149 |
January 11, 2025 17:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,105 | 2:01.5 | 195 | 970 | 24 | 120 | |
| 0 | 79 | ||||||
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 22 | 122 | |
| r: 3:01 | 323 | ||||||
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 24 | 130 | |
| r: 3:01 | 336 | ||||||
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 26 | 144 | |
| r: 3:54 | 288 | ||||||
| r947 |
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Workout Graph
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CHARLES