Andy Curry v/11:03r...8 row
5,500
Meters
21:00.0
Time
1:54.5
Pace
0
Calories
111
Heart Rate
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 27:28.6 |
| Overall Distance | 9,364 |
| Overall Time | 48:28.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 149 |
January 10, 2025 06:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,500 | 1:54.5 | 233 | 1101 | 22 | 111 | |
| 20 | 100 | ||||||
| r: 11:03 | 2,117 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 124 | |
| r: 1:58 | 223 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 130 | |
| r: 2:01 | 210 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 133 | |
| r: 1:59 | 193 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 139 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 142 | |
| r: 2:02 | 207 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 146 | |
| r: 2:01 | 197 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 148 | |
| r: 4:20 | 498 | ||||||
| r3,864 |
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Workout Graph
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