Andy Curry v/0:32r...3 row
9,715
Meters
40:00.0
Time
2:03.5
Pace
0
Calories
136
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:25.2 |
| Overall Distance | 10,296 |
| Overall Time | 46:25.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 141 |
January 07, 2025 20:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,715 | 2:03.5 | 186 | 939 | 21 | 136 | |
| 0 | 69 | ||||||
| r: 0:32 | 17 | ||||||
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 21 | 147 | |
| r: 2:00 | 161 | ||||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 21 | 153 | |
| r: 3:52 | 403 | ||||||
| r581 |
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Workout Graph
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