Andy Curry v/4:15r...2 row
14,153
Meters
1:00:00.0
Time
2:07.1
Pace
938
Calories
140
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:45.8 |
| Overall Distance | 15,208 |
| Overall Time | 1:06:45.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 145 |
January 04, 2025 19:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153 | 2:07.1 | 170 | 885 | 20 | 140 | |
| 20 | 101 | ||||||
| r: 4:15 | 769 | ||||||
| 1:00:00.0 | 14,153 | 2:07.1 | 170 | 885 | 20 | 145 | |
| r: 2:30 | 287 | ||||||
| r1,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES