Andy Curry v/6:38r...11 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
422
Calories
119
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 6,920 |
| Overall Time | 30:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 146 |
January 03, 2025 17:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 24 | 119 | |
| 21 | 109 | ||||||
| r: 6:38 | 1,423 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 118 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 125 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 128 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 130 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 131 | |
| r: 2:55 | 297 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 125 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 133 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 138 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 138 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 142 | |
| r: 1:10 | 104 | ||||||
| r1,837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints