Andy Curry v/4:15r...2 row
7,254
Meters
30:52.3
Time
2:07.6
Pace
503
Calories
123
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:25.3 |
| Overall Distance | 8,207 |
| Overall Time | 37:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 150 |
January 02, 2025 06:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.3 | 7,254 | 2:07.6 | 168 | 878 | 20 | 123 | |
| 20 | 99 | ||||||
| r: 4:15 | 811 | ||||||
| 30:52.3 | 7,254 | 2:07.6 | 168 | 878 | 20 | 134 | |
| r: 2:10 | 142 | ||||||
| r953 |
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Workout Graph
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THAMES