Andy Curry v/7:04r...11 row
3,026
Meters
10:00.0
Time
1:39.1
Pace
356
Calories
124
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 21:56.4 |
| Overall Distance | 6,314 |
| Overall Time | 31:56.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 143 |
January 01, 2025 16:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 21 | 124 | |
| 20 | 119 | ||||||
| r: 7:04 | 1,336 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 138 | |
| r: 1:30 | 234 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 143 | |
| r: 1:31 | 208 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 144 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 148 | |
| r: 1:30 | 216 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 148 | |
| r: 1:30 | 202 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 149 | |
| r: 1:30 | 212 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 149 | |
| r: 1:30 | 202 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 150 | |
| r: 1:30 | 181 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 1:30 | 152 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 148 | |
| r: 1:14 | 118 | ||||||
| r3,288 |
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