Andy Curry v/4:46r...7 row
6,196
Meters
24:00.0
Time
1:56.2
Pace
0
Calories
115
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 21:45.5 |
| Overall Distance | 8,933 |
| Overall Time | 45:45.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 141 |
December 31, 2024 14:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,196 | 1:56.2 | 223 | 1067 | 22 | 115 | |
| 19 | 109 | ||||||
| r: 4:46 | 949 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 130 | |
| r: 1:30 | 204 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 134 | |
| r: 1:29 | 172 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 141 | |
| r: 1:30 | 185 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 148 | |
| r: 1:29 | 169 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 153 | |
| r: 1:30 | 139 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 157 | |
| r: 9:28 | 920 | ||||||
| r2,737 |
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