Andy Curry v/4:50r...5 row
7,875
Meters
32:00.0
Time
2:01.9
Pace
608
Calories
122
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 18:58.7 |
| Overall Distance | 10,411 |
| Overall Time | 50:58.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 149 |
December 29, 2024 17:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,875 | 2:01.9 | 193 | 964 | 22 | 122 | |
| 20 | 117 | ||||||
| r: 4:50 | 987 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 22 | 131 | |
| r: 1:59 | 212 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 23 | 139 | |
| r: 2:00 | 173 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | 149 | |
| r: 2:00 | 199 | ||||||
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 25 | 154 | |
| r: 8:08 | 966 | ||||||
| r2,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TIME TO HIIT IT