Andy Curry v/6:28r...2 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
423
Calories
131
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 8:10.1 |
| Overall Distance | 6,539 |
| Overall Time | 28:10.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 145 |
December 27, 2024 12:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 22 | 131 | |
| 20 | 116 | ||||||
| r: 6:28 | 1,320 | ||||||
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 22 | 151 | |
| r: 1:41 | 139 | ||||||
| r1,459 |
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Workout Graph
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Long and Strong