Andy Curry v/7:26r...5 row
2,000
Meters
7:18.0
Time
1:49.5
Pace
274
Calories
105
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 17:31.7 |
| Overall Distance | 4,911 |
| Overall Time | 24:49.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 144 |
December 17, 2024 19:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 20 | 105 | |
| 20 | 110 | ||||||
| r: 7:26 | 1,506 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 127 | |
| r: 3:01 | 471 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 127 | |
| r: 3:00 | 448 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 137 | |
| r: 2:59 | 352 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 143 | |
| r: 1:03 | 134 | ||||||
| r2,911 |
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Workout Graph
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