Andy Curry 4x8:00/1:00r row
7,636
Meters
32:00.0
Time
2:05.7
Pace
482
Calories
113
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,959 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 147 |
November 15, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,636 | 2:05.7 | 176 | 906 | 22 | 113 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 20 | 105 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 22 | 105 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 23 | 111 |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 24 | 134 |
| r323 |
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Workout Graph
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