Andy Curry 3x15:00/2:00r row
11,310
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
149
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 138 |
October 24, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,310 | 1:59.3 | 206 | 1008 | 22 | 149 |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 22 | 141 |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 23 | 152 |
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 23 | 154 |
| r466 |
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Workout Graph
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