Andy Curry 3x8:00/1:00r row
6,157
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
145
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 142 |
October 19, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,157 | 1:56.9 | 219 | 1053 | 25 | 145 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 23 | 137 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 25 | 146 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 27 | 152 |
| r348 |
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Workout Graph
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