Andy Curry 4x8:00/1:00r row
8,043
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
149
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,403 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 137 |
October 09, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,043 | 1:59.3 | 206 | 1008 | 23 | 149 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 21 | 137 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 22 | 146 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 24 | 154 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 25 | 159 |
| r360 |
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Workout Graph
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