Andy Curry v10:00/r...5 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,164 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 112 |
September 02, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 22 | 140 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | 119 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 21 | 135 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 146 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 150 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 152 |
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Workout Graph
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