Andy Curry v10:00/r...10 row
12,960
Meters
55:00.0
Time
2:07.3
Pace
807
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,960 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 136 |
September 01, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,960 | 2:07.3 | 170 | 883 | 20 | 144 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 136 |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 20 | 144 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 20 | 145 |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 861 | 20 | 142 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 144 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 146 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 144 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 147 |
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Workout Graph
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