Andy Curry 2x15:00/2:00r row
7,265
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
156
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 145 |
August 20, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 22 | 156 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 22 | 154 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 23 | 159 |
| r279 |
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Workout Graph
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