Andy Curry 3x10:00/1:00r row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
141
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 116 |
August 19, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 21 | 141 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 21 | 132 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | 140 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 22 | 151 |
| r226 |
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Workout Graph
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