Andy Curry 8x4:00/0:30r row
7,712
Meters
32:00.0
Time
2:04.4
Pace
489
Calories
144
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 135 |
August 01, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,712 | 2:04.4 | 181 | 924 | 21 | 144 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 123 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 139 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | 129 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 139 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 144 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 152 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | 161 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 165 |
| r302 |
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Workout Graph
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