Andy Curry v/1:05r...6 row
2,901
Meters
11:55.4
Time
2:03.3
Pace
0
Calories
118
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:51.7 |
| Overall Distance | 3,212 |
| Overall Time | 15:47.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 135 |
July 15, 2024 19:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 2,901 | 2:03.3 | 187 | 942 | 21 | 118 | |
| 0 | 63 | ||||||
| r: 1:05 | 29 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 133 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 140 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 148 | |
| r: 2:45 | 279 | ||||||
| 1:55.4 | 412 | 2:20.0 | 127 | 738 | 20 | 128 | |
| r311 |
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