Andy Curry 4x8:00/1:00r row
7,765
Meters
32:00.0
Time
2:03.6
Pace
499
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
July 06, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,765 | 2:03.6 | 185 | 937 | 20 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 19 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 20 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 21 | |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 22 | |
| r331 |
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Workout Graph
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