Andy Curry 3x10:00/1:30r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
148
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,911 |
| Overall Time | 34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 140 |
February 19, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 23 | 148 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 138 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 23 | 149 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 25 | 157 |
| r365 |
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Workout Graph
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