Andy Curry v7:00/0:30r...7 row
7,119
Meters
28:00.0
Time
1:57.9
Pace
479
Calories
153
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,445 |
| Overall Time | 31:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 121 |
February 02, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,119 | 1:57.9 | 213 | 1033 | 24 | 153 | |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 20 | 143 | |
| r: 0:30 | 30 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 149 | |
| r: 0:30 | 50 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 154 | |
| r: 0:30 | 26 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 0:30 | 56 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 158 | |
| r: 0:30 | 58 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 157 | |
| r: 0:30 | 47 | ||||||
| r326 |
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Workout Graph
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