Andy Curry 10x2:00/1:00r row
5,396
Meters
20:00.0
Time
1:51.1
Pace
387
Calories
148
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 139 |
January 28, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 29 | 148 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 132 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 141 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 147 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 148 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 150 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 151 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 153 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 155 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 154 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | 157 |
| r1,030 |
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Workout Graph
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