Andy Curry 3x10:00/1:30r row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
151
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,913 |
| Overall Time | 34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 136 |
January 02, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 22 | 151 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | 147 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 153 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 24 | 155 |
| r387 |
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Workout Graph
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