Andy Curry 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 149 |
December 31, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 20 | 148 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 | 142 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 144 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 150 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 149 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 155 |
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Workout Graph
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