Andy Curry 3x10:00/1:00r row
7,509
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
150
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 150 |
December 29, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 21 | 150 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 21 | 141 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | 150 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 21 | 160 |
| r215 |
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Workout Graph
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