Andy Curry 5x5:00/2:00r row
6,455
Meters
25:00.0
Time
1:56.1
Pace
442
Calories
151
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 137 |
December 28, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,455 | 1:56.1 | 223 | 1067 | 23 | 151 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 136 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 147 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | 154 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 159 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 162 |
| r995 |
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Workout Graph
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