Andy Curry 4x8:00/r row
8,015
Meters
32:00.0
Time
1:59.7
Pace
533
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,015 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 142 |
December 26, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,015 | 1:59.7 | 204 | 1001 | 23 | 144 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 20 | 128 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 22 | 142 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 24 | 153 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 156 |
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Workout Graph
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